How are you — really?
Most of us answer that question on autopilot. The Mental Health Check-In is a warm, private place to answer it honestly. In about 8–10 minutes, sixty-six gentle reflections look at how you’ve been doing lately across ten areas of life — worry, mood, stress, relationships, rest, and how you cope.
You’ll leave with a clear picture of your strengths, a few areas worth paying attention to, and supportive next steps that fit where you actually are — from small daily habits, to trusted people, to professional support when it could help.
This is an educational self-reflection, not a diagnosis. There are no right answers and no grade — just an honest check-in, and a reminder that caring for your mind is a wise, faithful thing to do.
It cannot tell you what is wrong, and it will not label you. It is a structured way to answer an honest question — how have I actually been doing lately — and to see it clearly enough to act on. If what you’re experiencing feels overwhelming or is interfering with daily life, consider reaching out to a qualified mental health professional.
Sixty-six short reflections about the last few weeks — about 8–10 minutes. Your responses save automatically, so you can stop and return. Scroll down to begin.
This assessment is available to purchase. You will receive an access code by email as soon as your order is complete, then you can begin right here.
$6.00
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The Soft Life Assessment™ — for when being the strong one has become armor.
Renewed Mind Assessment — see the patterns shaping how you think.