A Renewed Minds Society Tool

The Soft Life Assessment™

From Survival to Surrender. From Heavy to Held.

People call you strong. You show up. You hold it together. You never seem to fall apart, even when everything is falling apart. But what if the thing everyone calls your strength is not actually strength at all — what if it’s armor? Armor you built, piece by piece, because somewhere along the way you learned that needing things was dangerous and the only person you could truly count on was you. The Soft Life Assessment™ is a compassionate mirror. In about fifteen minutes, it will show you where you are living from God-given strength and where you are living from self-made armor — what that armor has been protecting, what it has been costing, and where God may be inviting you to trade it for the protection He provides.

Who it’s for. The woman who is tired in a way sleep doesn’t fix. The one everyone calls first and no one thinks to carry. The one who can give love freely but flinches at receiving it. The one who has done the therapy and named the patterns and is still pulling back at the exact moment connection is possible. If you had to think hard about the last time someone took care of you — this was built for you.

What you’ll learn

Your Overall Armor Index

How much of your life self-protection is currently running, in one honest number.

Your Armor Pattern

The specific shape your protection takes (there are seven), what built it, and the God-given strength underneath it.

Your Softness Capacity

The number that rises as armor comes down: your current ability to rest, receive, trust, and stay reachable.

Your Ten Disciplines Profile

Where you’re already living open, and where the armor works hardest, across the book’s ten sacred disciplines.

Your First Invitation

One starting discipline, one chapter, one small practice. Not ten. One.

A Personal Word

Scripture chosen for your result, a prayer prayed over you, and a declaration to keep.

What you’ll receive: full on-screen results the moment you finish · a report that reads like a letter from someone who knows you — not a lab result (PDF) · your results by email so you can return to them · a reading path into The Soft Life matched to your results.

This assessment is the companion mirror to The Soft Life: Ten Disciplines for the Woman Who Is Tired of Being Strong by Ashley Banks. You don’t need the book to take it — but your results will hand you a personal reading path into it, and the book will hand you the ten disciplines that take the armor off.

What if the strength everyone admires is actually costing you everything?

Estimated time: 60 honest reflections, about 12–16 minutes · take it in one sitting or across several; your progress saves automatically · scroll down to begin

The Soft Life Assessment

This assessment is available to purchase. You will receive an access code by email as soon as your order is complete, then you can begin right here.

$5.00

Get access

Already have an access code? Enter it below.

The Soft Life Assessment™ is a spiritual formation and self-reflection tool. It is not a psychological or medical diagnosis, and it is not a substitute for therapy, pastoral care, or professional support. If you are carrying trauma, depression, anxiety, or an unsafe situation, please bring trained help alongside you — and know that biblical surrender never requires remaining in unsafe circumstances.

You might also explore: Mental Health Check-In — a private look at how you have really been doing · Marriage Health Check-In™ — two private perspectives, one combined report.